Bull City Running Company and the Durham Crossfit community teamed up to provide a once a month crosstraining opportunity for runners called Fit First Fridays. This month it was held at the downtown Durham Crossfit. It was wicked cold, so after an outdoor warm up we headed inside for a fifteen minute WOD consisting of slam balls, burpees, lunges, and push-ups. It was brutal. Maryam joined me for a few workouts throughout the month as well and has been proving how she can lift heavier things than me on a routine basis.