Page Nine 2016

Valentine’s Day weekend Tracy invited us to check out Empower Personalized Fitness.  They arranged for a wellness adventure which included a 60 minute workout featuring inspiration from all over the world.  We made music in Mexico with a combination of body weight exercises and musical instruments, we stretched and meditated in India, we climbed the Himalayas via the stairs carrying various weights sometimes two stairs at a time, we cycled our way through Chile, and we crossed the Amazon river.  It was a fun morning!  I think the Amazon river rope pulling and balancing was my favorite part.  It was great to work together to solve a task. runiversary-2016-009


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