Page Ten 2016

Running fun for Valentine’s Weekend included an intro to Parkrun Durham NC for the RunBuds.  Parkrun is a great option for running on Saturdays.  You can do the free weekly timed 5k or you can volunteer.  I like to go to Parkrun on Saturdays when I have my long run planned for Sunday.  It was the perfect pairing to our Wellness Adventure at Empower.  The next day, Bull City Running Company hosted a “Run Your Heart Out” fun run.  Those are always a blast!runiversary-2016-010

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